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(History is available for races from11/200 to present)

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Adam Koudaih in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/29/18    8K    57:59    11:40   35.1   27   42.8
04/28/18 8K 50:48 10:13 30.7 26 48.8
11/25/17 15K 1:34:39 10:09 29.2 26 51.4
10/28/17 10K 1:01:23 09:53 29.2 26 51.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker