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(History is available for races from11/200 to present)

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Aiming Herrington in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/30/18    1M     6:39.5  06:40   22.7   56   86.7
06/30/18 5K 23:25 07:32 23.4 56 84.1
05/26/18 5K 23:18 07:30 23.3 56 84.5
04/28/18 8K 38:10 07:41 23.1 56 85.4
03/31/18 5K 22:28 07:14 22.5 56 87.7
01/27/18 5K 23:42 07:38 23.7 56 83.1
12/30/17 8K 36:56 07:26 22.3 56 88.2
11/25/17 5K 22:13 07:09 22.2 56 88.7
08/26/17 3K 12:58 06:57 22.4 56 87.9
05/27/17 5K 23:40 07:37 23.7 55 82.6
01/28/17 10K 48:35 07:49 23.1 55 84.5
12/31/16 3K 13:20 07:09 23.0 55 84.8
11/26/16 15K 1:12:58 07:50 22.5 55 86.8
10/29/16 5K 23:27 07:33 23.4 55 83.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker