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Alberto Castro in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/26/19   10K    36:14    05:50   17.3   38   89.7
04/27/19 3K 10:10 05:27 17.6 38 88.2
03/30/19 10K 36:40 05:54 17.5 38 88.7
02/23/19 5K 17:42 05:42 17.7 38 87.5
01/26/19 10K 35:50 05:46 17.1 38 90.8
11/24/18 15K 54:59 05:54 17.0 38 91.3
08/26/17 3K 10:47 05:47 18.6 36 82.4
02/25/17 5K 18:12 05:51 18.2 36 84.4
04/25/15 8K 30:39 06:10 18.5 34 82.2
04/25/15 8K 40:18 08:06 24.4 54 70.2
03/28/15 5K 18:32 05:58 18.5 34 82.2
03/28/15 5K 24:33 07:54 24.5 55 70.2
01/31/15 10K 37:59 06:07 18.1 34 84.2
08/25/12 3K 10:41.8 05:44 18.5 31 81.7
04/24/10 3K 10:21 05:33 17.9 29 84.1
12/27/08 3K 10:26 05:36 18.0 28 83.3
08/27/05 3K 10:30 05:38 18.1 24 82.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker