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Alese Pantalion in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/26/19    5K    33:30    10:47   33.5   55   58.3
09/28/19 5M 58:11 11:38 35.0 55 55.9
08/31/19 3K 19:48 10:37 34.2 55 57.1
06/29/19 5K 36:58 11:54 37.0 54 52.4
05/25/19 5K 35:48 11:31 35.8 54 54.1
04/27/19 8K 59:12 11:55 35.8 54 54.1
11/24/18 5K 34:03 10:58 34.0 54 56.9
05/26/18 5K 35:22 11:23 35.4 53 54.4
04/28/18 8K 56:49 11:26 34.4 53 56.0
03/31/18 5K 35:17 11:21 35.3 53 54.5
05/27/17 5K 34:40 11:09 34.7 52 55.1
04/29/17 3K 19:40 10:33 34.0 52 56.2
03/25/17 10K 1:09:47 11:14 33.2 52 57.4
08/30/14 3K 20:01 10:44 34.6 50 54.4
04/26/14 3K 19:56 10:42 34.4 49 54.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker