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(History is available for races from11/200 to present)

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Alex Castro in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    20:39    06:39   20.6   36   74.3
04/25/15 3K 11:27 06:09 19.8 32 76.5
01/31/15 5K 19:37 06:19 19.6 32 77.2
08/25/12 3K 11:18.0 06:04 19.5 30 77.2
12/27/08 8K 30:43 06:11 18.6 26 80.8
08/27/05 3K 10:55 05:51 18.9 23 79.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker