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(History is available for races from11/200 to present)

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Alex Nascu in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18  Jr1K     6:31    10:29   38.5    4   75.4
09/29/18 Jr1K 7:20 11:48 43.3 4 59.1
12/30/17 Jr1K 09:37 15:29 56.8 3 48.7
11/25/17 Jr1K 08:09 13:07 48.2 3 57.4
07/29/17 Jr1K 11:31 18:32 68.1 3 40.6
04/29/17 Jr1K 10:13 16:27 60.4 3 45.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker