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(History is available for races from11/200 to present)

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Ben Howard in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/27/18   10K    43:43    07:02   20.8   40   75.1
03/31/18 10K 43:51 07:03 20.9 39 74.5
01/27/18 10K 45:29 07:19 21.7 39 71.8
09/30/17 5M 37:06 07:25 22.3 30 67.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker