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Cary Sherf in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/29/18    5M    40:29    08:06   24.3   65   77.7
08/25/18 3K 15:44 08:26 27.2 65 69.6
07/28/18 5K 23:53 07:41 23.9 65 79.2
06/30/18 1M 7:06.1 07:06 24.2 65 78.0
06/30/18 5K 24:39 07:56 24.6 65 76.7
05/26/18 5K 26:30 08:32 26.5 65 71.4
12/30/17 8K 43:26 08:44 26.3 64 71.3
11/25/17 15K 1:28:32 09:30 27.3 64 68.5
09/30/17 5M 42:09 08:26 25.3 64 73.9
07/29/17 5K 23:55 07:42 23.9 64 78.3
04/29/17 8K 39:33 07:57 23.9 64 78.3
02/25/17 15K 1:17:14 08:17 23.8 64 78.5
12/31/16 8K 39:15 07:54 23.7 63 78.1
11/26/16 15K 1:45:12 11:17 32.5 63 57.1
09/24/16 5M 39:54 07:59 24.0 63 77.3
07/30/16 5K 24:13 07:48 24.2 63 76.5
12/26/15 8K 39:23 07:55 23.8 62 77.0
12/27/14 8K 38:16 07:42 23.1 61 78.5
04/27/13 8K 38:02 07:39 23.0 60 78.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker