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(History is available for races from11/200 to present)

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Charles James in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/27/18   10K    39:59    06:26   19.0   29   79.0
07/28/18 5K 20:27 06:35 20.4 28 73.4
06/30/18 5K 43:36 14:02 43.6 28 34.4
06/30/18 1M 5:16.5 05:17 18.0 28 83.4
05/26/18 5K 20:35 06:38 20.6 28 73.0
03/31/18 5K 18:24 05:55 18.4 28 81.6
01/27/18 10K 39:26 06:21 18.8 28 80.0
12/30/17 3K 12:56 06:56 22.3 28 67.2
07/29/17 5K 19:51 06:23 19.8 27 75.6
02/25/17 5K 20:05 06:28 20.1 27 74.7
01/28/17 5K 20:26 06:35 20.4 27 73.4
12/31/16 3K 10:57 05:52 18.9 27 79.3
06/25/16 1M 05:16.4 05:16 18.0 26 83.3
06/25/16 5K 20:35 06:38 20.6 26 72.9
04/30/16 3K 11:46 06:19 20.3 26 73.8
03/26/16 5K 20:11 06:30 20.2 26 74.3
02/27/16 5K 18:43 06:01 18.7 26 80.2
01/30/16 10K 40:29 06:31 19.3 26 77.8
12/26/15 8K 36:58 07:26 22.4 26 67.1
10/31/15 10K 41:00 06:36 19.5 26 76.8
09/26/15 5M 33:07 06:37 19.9 26 75.4
06/27/15 1M 05:13.6 05:14 17.8 25 84.1
06/27/15 5K 20:55 06:44 20.9 25 71.8
04/25/15 3K 10:47 05:47 18.6 25 80.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker