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(History is available for races from11/200 to present)

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Chris Puhala

Chris Puhala
594

Chris Puhala in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/29/14   15K    59:37    06:24   18.4   41   85.4
10/25/14 10K 38:07 06:08 18.2 41 86.6
02/25/12 15K 58:16 06:15 18.0 39 86.5
12/31/11 8K 30:28 06:08 18.4 38 84.1
01/29/11 10K 37:45 06:05 18.0 38 86.1
11/27/10 5K 18:29 05:57 18.5 37 83.4
10/30/10 10K 37:23 06:01 17.8 37 86.6
03/27/10 10K 38:51 06:15 18.5 37 83.3
10/31/09 10K 38:49 06:15 18.5 36 83.1
05/30/09 5K 18:35 05:59 18.6 36 82.6
03/28/09 10K 38:42 06:14 18.4 36 83.3
02/28/09 15K 59:24 06:22 18.3 36 83.8
01/31/09 10K 38:17 06:10 18.2 36 84.2
12/27/08 8K 31:00 06:14 18.7 35 81.6
11/29/08 5K 18:41 06:01 18.7 35 81.9
10/25/08 10K 38:26 06:11 18.3 35 83.6
09/27/08 5M 30:45 06:09 18.5 35 82.8
06/28/08 5K 19:35 06:18 19.6 35 78.1
05/26/07 5K 19:06 06:09 19.1 34 79.8
03/31/07 10k 40:18 06:29 19.2 34 79.4
02/24/07 15k 1:02:21 06:41 19.2 34 79.2
12/30/06 8k 32:27 06:32 19.6 33 77.4
11/25/06 5k 20:02 06:27 20.0 33 75.8
10/28/06 10K 42:57 06:55 20.5 33 74.3
08/26/06 3K 11:18 06:04 19.5 33 77.8
07/29/06 5k 19:00 06:07 19.0 33 79.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker