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(History is available for races from11/200 to present)

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Claire Kamenish

Claire Kamenish
545

Claire Kamenish in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/28/07    5K    29:58    09:39   30.0   14   62.3
06/30/07 1M 07:49.2 07:49 26.7 14 69.9
06/30/07 5K 37:27 12:03 37.4 14 49.8
05/26/07 5K 30:08 09:42 30.1 14 61.9
04/28/07 3k 14:23 07:43 24.8 14 75.1
03/31/07 5k 26:27 08:31 26.4 13 72.2
07/29/06 5k 41:04 13:13 41.1 13 46.5
06/24/06 1mi 07:52.4 07:52 26.9 13 71.0
06/24/06 5K 34:23 11:04 34.4 13 55.5
05/27/06 5K 28:43 09:15 28.7 13 66.5
04/29/06 3K 16:00 08:35 27.6 13 69.0
01/28/06 5K 28:54 09:18 28.9 12 67.8
07/30/05 5K 27:57 08:60 27.9 12 70.1
07/30/05 Jr 05:19 07:54 27.3 12 71.7
06/25/05 1mi 07:34.3 07:34 25.9 12 75.8
06/25/05 Jr 04:57 07:21 25.4 12 77.0
07/31/04 Jr 05:27 08:06 28.0 11 72.1
06/26/04 1mi 09:21.9 09:22 32.0 11 63.2
06/26/04 Jr 05:18 07:53 27.2 11 74.1
12/27/03 3K 18:17 09:48 31.6 10 66.2
11/29/03 5K 30:03 09:40 30.0 10 69.6
08/30/03 3K 16:40 08:56 28.8 10 72.6
05/31/03 5K 28:20 09:07 28.3 10 73.8
05/31/03 Jr 05:26 08:04 27.9 10 74.9
04/26/03 3K 15:48 08:29 27.3 10 76.6
04/26/03 Jr 05:21 07:57 27.5 10 76.0
02/22/03 5K 34:10 10:60 34.2 9 63.7
02/22/03 Jr 05:28 08:07 28.1 9 77.4
08/31/02 3K 16:45 08:59 28.9 9 75.2
08/31/02 Jr 05:25 08:03 27.8 9 78.2
07/27/02 5K 32:44 10:32 32.7 9 66.5
07/27/02 Jr 06:08 09:07 31.5 9 69.0
06/29/02 1mi 09:41.6 09:42 33.1 9 65.8
06/29/02 Jr 05:27 08:06 28.0 9 77.7
11/24/01 5K 35:56 11:34 35.9 8 63.4
04/28/01 3K 20:50 11:11 36.0 8 63.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker