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(History is available for races from11/200 to present)

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Cynthia Thomas

Cynthia Thomas
368

Cynthia Thomas in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/28/13    5M    48:24    09:41   29.1   61   70.8
03/26/11 10K 1:00:50 09:47 29.0 59 69.8
02/26/11 5K 29:27 09:29 29.4 59 68.6
11/27/10 15K 1:31:56 09:52 28.4 58 70.6
10/30/10 10K 57:45 09:18 27.5 58 72.9
09/25/10 5M 46:59 09:24 28.2 58 71.0
08/28/10 3K 16:07 08:39 27.8 58 72.0
05/29/10 5K 26:55 08:40 26.9 58 74.4
11/28/09 15K 1:26:34 09:17 26.7 57 74.4
10/31/09 10K 54:53 08:50 26.1 57 76.0
03/28/09 10K 55:02 08:51 26.2 57 75.8
02/28/09 15K 1:21:46 08:46 25.2 57 78.7
08/30/08 3K 16:00 08:35 27.6 56 71.3
12/29/07 8K 41:18 08:18 25.0 56 78.9
10/27/07 10K 53:58 08:41 25.7 55 76.0
09/29/07 5M 42:39 08:32 25.6 55 76.2
08/25/07 3K 15:10 08:08 26.2 55 74.6
07/28/07 5K 25:50 08:19 25.8 55 75.6
06/30/07 5K 26:19 08:28 26.3 55 74.2
03/31/07 10k 54:40 08:48 26.0 55 75.1
02/24/07 15k 1:23:18 08:56 25.7 55 76.0
01/27/07 10K 52:57 08:31 25.2 55 77.5
12/30/06 8k 40:57 08:14 24.8 55 78.9
11/25/06 15k 1:21:44 08:46 25.2 54 76.9
09/30/06 5mi 42:35 08:31 25.6 54 75.7
08/26/06 3K 15:07 08:07 26.1 54 74.2
07/29/06 5k 25:48 08:18 25.8 54 75.1
06/24/06 5K 27:12 08:45 27.2 54 71.3
05/27/06 5K 25:51 08:19 25.8 54 75.0
04/29/06 8K 42:07 08:28 25.5 54 76.1
02/25/06 5K 25:27 08:11 25.4 54 76.2
01/28/06 10K 54:50 08:49 26.1 54 74.2
11/26/05 15K 1:21:37 08:45 25.2 53 76.4
09/24/05 5mi 42:11 08:26 25.3 53 75.9
08/27/05 3K 14:33 07:48 25.1 53 76.5
07/30/05 5K 25:08 08:05 25.1 53 76.5
06/25/05 1mi 07:09.3 07:09 24.4 53 78.7
06/25/05 5K 26:58 08:41 27.0 53 71.3
05/28/05 5K 24:40 07:56 24.7 53 78.0
04/30/05 8K 39:58 08:02 24.2 53 79.6
03/26/05 5K 25:51 08:19 25.8 53 74.4
03/26/05 10K 54:12 08:43 25.8 53 74.5
02/26/05 15K 1:20:58 08:41 25.0 53 77.0
01/29/05 10K 53:05 08:33 25.3 53 76.1
12/25/04 3K 14:53 07:59 25.7 53 74.8
11/27/04 5K 25:45 08:17 25.7 52 74.1
09/25/04 5mi 42:57 08:35 25.8 52 74.0
07/31/04 5K 24:32 07:54 24.5 52 77.8
04/24/04 7.5K 38:00 08:09 24.6 52 77.5
03/27/04 5K 24:03 07:44 24.0 52 79.4
03/27/04 10K 51:23 08:16 24.5 52 78.0
02/28/04 15K 1:19:02 08:29 24.4 52 78.3
01/31/04 10K 49:43 08:00 23.7 52 80.6
12/27/03 8K 39:30 07:57 23.9 52 79.9
11/29/03 15K 1:16:55 08:15 23.7 51 79.8
08/30/03 3K 14:10 07:36 24.5 51 77.4
07/26/03 5K 24:31 07:53 24.5 51 77.3
01/25/03 5K 26:03 08:23 26.0 51 72.7
05/25/02 5K 25:53 08:20 25.9 50 72.7
03/30/02 5K 26:25 08:30 26.4 50 71.2
02/23/02 5K 24:59 08:02 25.0 50 75.3
01/26/02 10K 52:32 08:27 25.0 50 75.2
12/29/01 8K 40:41 08:11 24.6 50 76.5
03/31/01 5K 24:28 07:52 24.5 49 76.4
02/24/01 5K 25:27 08:11 25.4 49 73.4
01/27/01 5K 25:53 08:20 25.9 49 72.2
12/30/00 3K 14:23 07:43 24.8 49 75.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker