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(History is available for races from11/200 to present)

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Dan Hammons in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/26/18    5K    22:08    07:07   22.1   44   72.2
03/31/18 10K 47:36 07:40 22.7 44 70.5
12/30/17 8K 37:41 07:35 22.8 43 69.7
09/30/17 5M 36:58 07:24 22.2 43 71.5
08/26/17 3K 12:56 06:56 22.3 43 71.1
07/29/17 5K 22:35 07:16 22.6 43 70.3
01/28/17 5K 23:23 07:32 23.4 42 67.6
12/31/16 8K 37:32 07:33 22.7 42 69.6
10/29/16 10K 49:22 07:57 23.5 42 67.2
07/30/16 5K 23:41 07:37 23.7 42 66.7
06/25/16 1M 06:43.3 06:43 22.9 42 68.8
06/25/16 5K 24:00 07:43 24.0 42 65.8
03/26/16 10K 48:13 07:46 23.0 42 68.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker