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(History is available for races from11/200 to present)

First Last Name    
Daniela Nemcok

Daniela Nemcok
1061

Daniela Nemcok in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/29/18    5M    43:26    08:41   26.1   40   67.9
04/28/18 8K 46:20 09:19 28.0 40 63.2
06/27/15 1M 10:36.8 10:37 36.2 37 48.2
09/27/08 5M 42:48 08:34 25.7 30 66.4
07/26/08 5K 27:11 08:45 27.2 30 62.8
02/23/08 15K 1:22:24 08:50 25.4 30 67.2
09/29/07 5M 42:09 08:26 25.3 29 67.3
06/30/07 5K 27:58 09:00 28.0 29 60.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker