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Danny Monistere in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18   15K  1:36:29    10:21   29.8   53   57.0
08/25/18 3K 11:41 06:16 20.2 53 84.1
04/28/18 8K 33:11 06:41 20.1 53 84.6
03/31/18 10K 1:01:06 09:50 29.1 53 58.3
12/30/17 3K 11:47 06:19 20.4 52 82.7
11/25/17 15K 1:04:25 06:55 19.9 52 84.7
09/30/17 5M 34:34 06:55 20.8 52 81.1
08/26/17 3K 12:03 06:28 20.8 52 80.9
07/29/17 5K 21:50 07:02 21.8 52 77.1
03/25/17 5K 21:32 06:56 21.5 52 78.2
12/31/16 8K 37:24 07:31 22.6 51 73.9
11/26/16 15K 1:10:15 07:32 21.7 51 77.1
10/29/16 10K 45:52 07:23 21.8 51 76.5
07/30/16 5K 22:33 07:15 22.5 51 74.1
08/29/15 3K 12:21 06:38 21.3 50 77.8
08/30/14 3K 12:46 06:51 22.1 49 74.7
09/28/13 5M 38:54 07:47 23.4 48 70.1
04/27/13 8K 38:44 07:48 23.4 48 69.9
03/30/13 5K 23:09 07:27 23.1 48 70.7
01/28/12 5K 21:16 06:51 21.3 46 76.0
12/31/11 3K 17:19 09:17 29.9 46 54.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker