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(History is available for races from11/200 to present)

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Ellie Erickstad

Ellie Erickstad
412

Ellie Erickstad in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/26/14    5K    27:52    08:58   27.9   14   67.0
06/28/14 1M 07:52.0 07:52 26.9 14 69.5
06/28/14 5K 28:23 09:08 28.4 14 65.8
01/25/14 5K 30:51 09:56 30.8 13 61.9
09/27/08 Jr1K 05:37 09:02 33.2 8 68.6
10/27/07 Jr1K 06:20 10:12 37.4 7 64.0
07/28/07 Jr1K 06:25 10:20 37.9 7 63.2
05/26/07 Jr1K 05:57 09:35 35.2 7 68.2
04/28/07 Jr1K 05:55 09:31 35.0 7 68.6
03/31/07 Jr1k 06:05 09:47 35.9 7 66.7
02/24/07 Jr1k 06:14 10:02 36.8 7 65.1
01/27/07 Jr1K 06:02 09:43 35.7 6 71.2
12/30/06 Jr1K 06:18 10:08 37.2 6 68.2
11/25/06 Jr1K 06:22 10:15 37.6 6 67.5
09/30/06 Jr1K 06:49 10:58 40.3 6 63.0
08/26/06 Jr1K 06:40 10:44 39.4 6 64.4
07/29/06 Jr1K 06:22 10:15 37.6 6 67.5
06/24/06 Jr1K 06:20 10:12 37.4 6 67.8
05/27/06 Jr1K 06:18 10:08 37.2 6 68.2
11/26/05 Jr 07:23 10:58 38.0 5 71.3
10/29/05 Jr 07:50 11:38 40.3 5 67.2
07/30/05 Jr 07:52 11:41 40.4 5 66.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker