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(History is available for races from11/200 to present)

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Emily Lam in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/26/18    5K    31:23    10:06   31.4    9   69.4
04/28/18 8K 50:21 10:08 30.4 9 71.5
03/31/18 5K 29:06 09:22 29.1 8 78.3
01/27/18 5K 28:30 09:10 28.5 8 79.9
11/25/17 5K 28:20 09:07 28.3 8 80.4
10/28/17 5K 28:54 09:18 28.9 8 78.8
10/28/17 Jr1K 5:37 09:02 33.2 8 68.6
08/26/17 3K 18:11 09:45 31.4 8 72.5
07/29/17 5K 35:58 11:35 36.0 8 63.3
05/27/17 5K 32:32 10:28 32.5 8 70.0
04/29/17 3K 17:31 09:24 30.3 8 75.3
03/25/17 5K 30:46 09:54 30.8 7 77.9
03/25/17 Jr1K 5:32 08:54 32.7 7 73.3
02/25/17 5K 32:07 10:20 32.1 7 74.6
01/28/17 5K 33:25 10:45 33.4 7 71.7
11/26/16 5K 33:08 10:40 33.1 7 72.3
11/26/16 Jr1K 6:07 09:51 36.1 7 66.3
10/29/16 5K 35:31 11:26 35.5 7 67.5
08/27/16 3K 18:04 09:42 31.2 7 76.8
08/27/16 Jr1K 6:12 09:59 36.6 7 65.4
07/30/16 5K 50:02 16:06 50.0 7 47.9
05/30/16 5K 34:28 11:06 34.5 7 69.5
05/30/16 Jr1K 07:44 12:27 45.7 7 52.4
03/26/16 5K 36:31 11:45 36.5 6 69.5
03/26/16 Jr1K 06:54 11:06 40.8 6 62.2
02/27/16 Jr1K 06:50 10:60 40.4 6 62.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker