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(History is available for races from11/200 to present)

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Emmanuel Okoh in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/29/18    3K    14:15    07:39   24.6   17   63.7
08/25/18 3K 12:26 06:40 21.5 17 73.0
06/30/18 5K 27:48 08:57 27.8 17 56.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker