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(History is available for races from11/200 to present)

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Fred Hawn

Fred Hawn
284

Fred Hawn in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/13    1M    11:35.3  11:35   39.6   74   53.1
06/29/13 5K 45:06 14:31 45.1 74 46.6
04/27/13 3K 19:29 10:27 33.7 74 62.4
03/30/13 5K 34:52 11:13 34.9 74 60.2
01/26/13 10K 1:07:02 10:47 31.9 74 65.8
12/29/12 3K 18:25 09:53 31.8 74 66.0
11/24/12 5K 31:24 10:06 31.4 74 66.9
10/27/12 5K 31:57 10:17 31.9 74 65.7
09/29/12 5M 56:00 11:12 33.7 74 62.4
05/26/12 5K 34:21 11:03 34.3 73 60.4
04/28/12 8K 54:44 11:01 33.1 73 62.6
03/31/12 5K 37:05 11:56 37.1 73 55.9
01/28/12 5K 33:10 10:41 33.2 73 62.5
12/31/11 3K 19:50 10:38 34.3 73 60.5
08/28/10 3K 16:39 08:56 28.8 71 70.3
06/26/10 1M 08:52.7 08:53 30.3 71 66.7
06/26/10 5K 32:38 10:30 32.6 71 62.0
05/30/09 5K 26:30 08:32 26.5 70 75.4
03/28/09 10K 57:29 09:15 27.4 70 73.0
02/28/09 5K 28:00 09:01 28.0 70 71.4
08/25/07 3K 15:29 08:18 26.8 68 73.0
06/30/07 5K 27:08 08:44 27.1 68 72.0
05/26/07 5K 25:26 08:11 25.4 68 76.8
12/30/06 3k 14:45 07:55 25.5 68 76.7
10/28/06 5K 24:33 07:54 24.5 68 79.6
09/30/06 5mi 43:43 08:45 26.3 68 74.4
08/26/06 3K 14:59 08:02 25.9 67 74.6
07/29/06 5k 25:25 08:11 25.4 67 76.0
06/24/06 1mi 07:25.6 07:26 25.4 67 76.2
06/24/06 5K 27:08 08:44 27.1 67 71.2
05/27/06 5K 26:56 08:40 26.9 67 71.7
04/29/06 3K 15:24 08:16 26.6 67 72.6
12/31/05 3K 15:21 08:14 26.5 67 72.8
11/26/05 5K 27:10 08:45 27.2 67 71.1
01/29/05 5K 25:30 08:12 25.5 66 74.9
08/28/04 3K 14:46 07:55 25.5 65 74.1
05/29/04 5K 28:11 09:04 28.2 65 67.1
02/28/04 5K 29:16 09:25 29.3 65 64.6
07/26/03 5K 25:48 08:18 25.8 64 72.5
03/29/03 5K 23:31 07:34 23.5 64 79.6
02/22/03 5K 25:38 08:15 25.6 64 73.0
12/28/02 3K 17:23 09:20 30.0 64 62.3
11/30/02 15K 1:28:57 09:33 27.4 64 68.2
09/28/02 5mi 37:43 07:33 22.7 64 82.6
08/31/02 3K 13:20 07:09 23.0 63 80.4
08/31/02 8K 39:52 08:01 24.1 63 76.9
07/27/02 5K 22:32 07:15 22.5 63 82.2
06/29/02 1mi 09:07.7 09:08 31.2 63 59.4
06/29/02 5K 24:02 07:44 24.0 63 77.1
05/25/02 5K 22:53 07:22 22.9 63 81.0
04/27/02 8K 39:12 07:53 23.7 63 78.2
03/30/02 5K 23:19 07:30 23.3 63 79.5
03/30/02 10K 52:42 08:29 25.1 63 73.8
02/23/02 15K 1:14:35 08:00 23.0 63 80.5
01/26/02 10K 47:04 07:34 22.4 63 82.7
12/29/01 3K 13:48 07:24 23.8 63 77.7
11/24/01 5K 23:24 07:32 23.4 63 79.2
09/29/01 3K 13:00 06:58 22.5 63 82.5
08/25/01 8K 39:28 07:56 23.9 62 76.9
07/28/01 5K 23:46 07:39 23.8 62 77.2
06/30/01 1mi 06:40 06:40 22.8 62 80.6
06/30/01 5K 24:46 07:58 24.8 62 74.1
04/28/01 8K 38:20 07:43 23.2 62 79.1
03/31/01 10K 50:52 08:11 24.2 62 75.7
02/24/01 15K 1:16:28 08:12 23.6 62 77.8
01/27/01 5K 22:50 07:21 22.8 62 80.3
12/30/00 8K 38:33 07:45 23.3 62 78.7
11/25/00 5K 23:04 07:25 23.1 62 79.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker