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(History is available for races from11/200 to present)

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Gary Spence

Gary Spence
190

Gary Spence in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/27/15    1M    07:05.0  07:05   24.2   48   67.7
06/27/15 5K 27:36 08:53 27.6 48 59.3
11/29/14 15K 1:09:42 07:29 21.5 47 75.7
07/29/06 5k 21:45 07:00 21.7 39 71.5
05/27/06 5K 21:16 06:51 21.3 39 73.2
12/31/05 3K 13:10 07:04 22.7 38 68.1
11/26/05 15K 1:16:58 08:15 23.7 38 65.2
10/29/05 10K 48:45 07:51 23.2 38 66.7
09/24/05 5mi 38:43 07:45 23.3 38 66.6
07/30/05 5K 24:49 07:59 24.8 38 62.4
07/26/03 5K 24:43 07:57 24.7 36 62.1
05/31/03 5K 26:58 08:41 27.0 36 56.9
01/26/02 5K 31:26 10:07 31.4 35 48.7
08/25/01 8K 39:30 07:57 23.9 34 63.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker