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(History is available for races from11/200 to present)

First Last Name    
Gheorghe Spiride

Gheorghe Spiride
191

Gheorghe Spiride in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/30/10   10K    49:58    08:02   23.8   39   65.4
11/29/08 15K 1:17:13 08:17 23.8 38 65.0
07/26/08 5K 23:30 07:34 23.5 37 65.6
04/26/08 8K 37:20 07:31 22.6 37 68.3
07/28/07 5K 23:22 07:31 23.4 36 65.7
06/30/07 1M 06:24.1 06:24 21.9 36 70.2
06/30/07 5K 24:11 07:47 24.2 36 63.5
03/31/07 10k 49:52 08:02 23.7 36 64.7
01/27/07 10K 48:07 07:45 22.9 36 67.0
10/28/06 10K 47:51 07:42 22.8 36 67.4
09/30/06 5mi 37:36 07:31 22.6 36 68.0
08/26/06 3K 13:28 07:13 23.3 36 66.0
07/29/06 5k 22:36 07:16 22.6 35 67.7
06/24/06 1mi 06:10.0 06:10 21.1 35 72.6
06/24/06 5K 24:00 07:43 24.0 35 63.7
04/29/06 8K 38:38 07:46 23.4 35 65.5
03/25/06 5K 22:45 07:19 22.7 35 67.2
01/28/06 10K 49:16 07:56 23.5 35 65.2
08/27/05 3K 13:30 07:15 23.3 35 65.6
07/30/05 5K 22:39 07:17 22.6 35 67.5
06/25/05 1mi 06:13.4 06:13 21.2 34 71.7
06/25/05 5K 24:13 07:48 24.2 34 62.9
04/30/05 8K 37:41 07:35 22.8 34 66.9
01/29/05 10K 47:14 07:36 22.5 34 67.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker