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Heather Zeiger in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18   15K  1:38:30    10:34   30.4   37   57.5
05/26/18 5K 28:59 09:20 29.0 37 60.3
04/28/18 8K 50:05 10:05 30.3 37 57.7
03/31/18 5K 31:08 10:01 31.1 37 56.1
01/27/18 10K 1:03:23 10:12 30.2 37 57.9
12/30/17 8K 50:30 10:10 30.5 37 57.2
11/25/17 5K 30:47 09:54 30.8 36 56.5
03/25/17 10K 1:01:57 09:58 29.5 36 59.0
01/28/17 5K 29:42 09:34 29.7 36 58.6
12/31/16 8K 49:17 09:55 29.8 36 58.4
11/26/16 15K 1:33:58 10:05 29.0 35 59.8
10/29/16 10K 1:05:23 10:31 31.1 35 55.7
09/24/16 5M 51:51 10:22 31.2 35 55.6
06/25/16 1M 09:01.5 09:02 30.8 35 56.2
02/27/16 15K 1:33:05 09:59 28.7 35 60.4
12/26/15 8K 49:14 09:54 29.8 35 58.2
09/26/15 5M 49:24 09:53 29.7 34 58.2
06/27/15 1M 09:00.6 09:01 30.8 34 56.1
04/25/15 3K 18:02 09:40 31.2 34 55.4
01/31/15 5K 29:52 09:37 29.9 34 57.8
12/27/14 8K 49:32 09:58 30.0 34 57.7
11/29/14 15K 1:35:59 10:18 29.6 33 58.1
10/25/14 10K 1:05:33 10:33 31.2 33 55.1
05/31/14 5K 32:27 10:27 32.4 33 53.0
04/26/14 8K 51:26 10:21 31.1 33 55.3
01/25/14 10K 1:03:56 10:17 30.4 33 56.5
12/28/13 8K 49:33 09:58 30.0 33 57.4
11/30/13 5K 28:33 09:11 28.5 32 60.1
10/25/13 10K 59:06 09:31 28.1 32 61.0
05/25/13 5K 29:38 09:32 29.6 32 57.9
03/30/13 10K 1:01:20 09:52 29.2 32 58.8
11/24/12 15K 1:32:35 09:56 28.6 31 59.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker