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(History is available for races from11/200 to present)

First Last Name    
Heidi Nagel

Heidi Nagel
1922

Heidi Nagel in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/30/16    3K    15:31    08:19   26.8   52   71.2
04/27/13 8K 41:43 08:24 25.2 49 74.1
05/29/10 5K 23:30 07:34 23.5 46 78.0
05/30/09 5K 23:45 07:39 23.7 45 76.7
06/30/07 5K 24:13 07:48 24.2 43 74.3
05/26/07 5K 24:39 07:56 24.6 43 73.0
07/29/06 5k 24:23 07:51 24.4 42 73.4
05/27/06 5K 24:08 07:46 24.1 42 74.2
02/28/04 5K 25:48 08:18 25.8 40 68.7
01/31/04 10K 53:31 08:37 25.5 40 69.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker