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(History is available for races from11/200 to present)

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Helena Gaczynska in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/23/19    5K    42:40    13:44   42.7   70   53.1
01/26/19 5K 43:19 13:57 43.3 70 52.3
11/24/18 5K 42:47 13:46 42.8 69 52.3
06/30/18 1M 12:16.3 12:16 41.9 69 53.4
06/30/18 5K 41:40 13:25 41.7 69 53.7
11/25/17 5K 39:37 12:45 39.6 68 55.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker