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(History is available for races from11/200 to present)

First Last Name    
Hideo Ishii

Hideo Ishii
642

Hideo Ishii in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/26/09  2.8K    12:52    07:24   23.9   11   74.5
07/25/09 5K 26:08 08:25 26.1 11 68.2
06/27/09 5K 26:03 08:23 26.0 11 68.4
03/28/09 5K 27:08 08:44 27.1 10 68.0
12/27/08 3K 16:02 08:36 27.7 10 66.6
12/27/08 Jr1K 04:34 07:21 27.0 10 68.4
04/26/08 3K 13:35 07:17 23.5 10 78.6
04/26/08 Jr1K 04:12 06:46 24.8 10 74.3
03/29/08 Jr1K 04:21 07:00 25.7 9 74.7
03/29/08 5K 24:52 08:00 24.9 9 77.2
12/29/07 3K 16:11 08:41 28.0 9 68.7
12/29/07 Jr1K 04:42 07:34 27.8 9 69.1
11/24/07 5K 27:37 08:53 27.6 9 69.5
10/27/07 5K 27:25 08:49 27.4 9 70.0
10/27/07 Jr1K 04:29 07:13 26.5 9 72.5
12/30/06 3k 16:34 08:53 28.6 8 70.2
07/29/06 Jr1K 04:52 07:50 28.8 8 69.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker