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James Thruston in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18   15K  2:54:42    18:45   53.9   81   42.9
08/25/18 3K 19:02 10:13 32.9 81 70.4
07/28/18 5K 33:37 10:49 33.6 81 68.8
06/30/18 1M 10:02.9 10:03 34.3 81 67.4
06/30/18 5K 36:04 11:37 36.1 81 64.2
05/26/18 5K 37:42 12:08 37.7 80 60.5
03/31/18 10K 1:27:18 14:03 41.6 80 54.8
10/28/17 10K 1:08:41 11:03 32.7 80 69.7
09/30/17 5M 56:15 11:15 33.8 80 67.5
05/27/17 5K 35:47 11:31 35.8 79 62.8
04/29/17 8K 55:47 11:13 33.7 79 66.6
03/25/17 10K 1:13:14 11:47 34.9 79 64.4
02/25/17 5K 43:41 14:04 43.7 79 51.4
01/28/17 10K 1:11:47 11:33 34.2 79 65.7
12/31/16 8K 55:17 11:07 33.4 79 67.2
11/26/16 5K 36:38 11:47 36.6 79 61.3
09/24/16 5M 59:05 11:49 35.5 79 63.3
08/27/16 3K 22:32 12:05 38.9 79 57.7
07/30/16 5K 39:37 12:45 39.6 79 56.7
05/30/16 5K 32:25 10:26 32.4 78 68.4
04/30/16 8K 54:36 10:59 33.0 78 67.1
03/26/16 10K 1:07:14 10:49 32.0 78 69.2
02/27/16 15K 1:48:32 11:39 33.5 78 66.2
01/30/16 5K 43:10 13:54 43.2 78 51.3
09/26/15 5M 1:23:42 16:44 50.3 78 44.1
06/27/15 5K 45:59 14:48 46.0 78 48.2
04/25/15 8K 1:01:28 12:22 37.2 77 58.8
03/28/15 10K 1:17:41 12:30 37.0 77 59.1
01/31/15 10K 1:26:46 13:58 41.3 77 52.9
12/27/14 8K 1:06:50 13:27 40.4 77 54.1
11/29/14 5K 39:31 12:43 39.5 77 55.3
10/25/14 5K 45:52 14:46 45.9 77 47.6
09/27/14 5M 1:12:33 14:31 43.6 77 50.1
08/30/14 3K 27:46 14:54 48.0 77 45.6
06/24/06 1mi 24:57.5 24:58 85.2 69 23.2
08/30/03 3K 26:46 14:22 46.2 66 41.3
08/31/02 3K 31:41 16:60 54.7 65 34.5
06/29/02 1mi 14:35.4 14:35 49.8 65 38.0
08/25/01 3K 32:17 17:19 55.8 64 33.6
04/28/01 3K 22:25 12:02 38.7 63 47.8
12/30/00 3K 21:38 11:36 37.4 63 49.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker