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(History is available for races from11/200 to present)

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James Welch in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18   15K  1:10:50    07:36   21.9   20   69.8
10/31/15 5K 17:15 05:33 17.2 17 90.9
07/25/15 5K 18:33 05:58 18.5 17 84.6
06/28/14 1M 05:26.0 05:26 18.6 16 85.7
05/31/14 5K 39:44 12:47 39.7 16 40.0
02/22/14 5K 17:55 05:46 17.9 16 88.7
01/25/14 10K 37:49 06:05 18.0 15 89.7
06/29/13 5K 22:36 07:16 22.6 15 71.5
05/25/13 5K 18:39 06:00 18.6 15 86.6
03/30/13 10K 40:26 06:30 19.3 15 83.9
02/23/13 5K 19:56 06:25 19.9 15 81.1
11/24/12 15K 1:08:00 07:18 21.0 14 78.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker