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(History is available for races from11/200 to present)

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Jerry Sams

Jerry Sams
451

Jerry Sams in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/25/09    3K    19:20    10:22   33.4   72   61.3
04/26/08 3K 19:47 10:37 34.2 71 59.2
07/28/07 5K 31:08 10:01 31.1 70 64.2
03/31/07 5k 32:47 10:33 32.8 69 60.3
12/30/06 3k 19:25 10:25 33.5 69 58.9
11/25/06 5k 32:14 10:22 32.2 69 61.3
10/28/06 5K 29:48 09:35 29.8 69 66.3
07/29/06 5k 30:12 09:43 30.2 69 65.4
06/24/06 5K 32:04 10:19 32.1 69 61.6
05/27/06 5K 30:31 09:49 30.5 69 64.7
04/29/06 3K 17:04 09:09 29.5 69 67.0
11/30/02 5K 30:58 09:58 31.0 65 61.1
06/29/02 5K 34:01 10:57 34.0 65 55.6
12/29/01 3K 17:57 09:38 31.0 64 60.3
07/28/01 5K 32:19 10:24 32.3 64 57.9
05/26/01 5K 30:14 09:44 30.2 64 61.9
04/28/01 3K 19:20 10:22 33.4 64 56.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker