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(History is available for races from11/200 to present)

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Jim Oppedal

Jim Oppedal
150

Jim Oppedal in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/26/07    5K    28:49    09:17   28.8   55   59.8
04/28/07 3k 15:15 08:11 26.3 55 65.4
03/31/07 5k 26:36 08:34 26.6 55 64.8
02/24/07 5k 26:18 08:28 26.3 55 65.5
01/27/07 5K 26:15 08:27 26.2 55 65.7
12/30/06 3k 15:41 08:25 27.1 55 63.6
08/26/06 3K 16:06 08:38 27.8 54 61.5
07/29/06 5k 29:01 09:20 29.0 54 58.9
06/24/06 5K 30:23 09:47 30.4 54 56.3
05/27/06 5K 30:01 09:40 30.0 54 57.0
04/29/06 8K 51:00 10:16 30.8 54 55.5
03/25/06 5K 30:23 09:47 30.4 54 56.3
02/25/06 5K 31:04 09:60 31.1 54 55.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker