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(History is available for races from11/200 to present)

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John Case in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/27/18    5K    25:39    08:15   25.6   61   70.8
02/26/11 15K 1:16:49 08:14 23.7 54 72.2
01/29/11 5K 23:52 07:41 23.9 54 71.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker