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(History is available for races from11/200 to present)

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John Gabriel in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/27/19    5K    17:38    05:41   17.6   22   85.7
01/26/19 5K 17:17 05:34 17.3 21 87.8
11/25/17 5K 18:16 05:53 18.3 20 83.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker