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(History is available for races from11/200 to present)

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Ka Lau in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    28:57    09:19   28.9   28   51.9
10/27/18 5K 26:58 08:41 27.0 28 55.7
09/29/18 5M 42:15 08:27 25.4 28 59.2
08/25/18 3K 12:58 06:57 22.4 28 67.0
07/28/18 5K 22:43 07:19 22.7 27 66.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker