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(History is available for races from11/200 to present)

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Kai Ren in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/30/18    5K    23:53    07:41   23.9   31   63.2
06/30/18 1M 6:22.6 06:23 21.8 31 69.4
04/28/18 8K 37:09 07:28 22.5 31 67.2
12/30/17 3K 13:59 07:30 24.2 30 62.4
09/30/17 5M 43:22 08:40 26.1 30 57.8
08/26/17 3K 13:34 07:17 23.4 30 64.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker