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(History is available for races from11/200 to present)

First Last Name    
Karen Ippen

Karen Ippen
543

Karen Ippen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/29/06    5k    32:08    10:21   32.1   45   56.7
04/29/06 3K 16:41 08:57 28.8 45 63.2
12/31/05 3K 17:10 09:13 29.7 45 61.4
01/29/05 5K 33:35 10:49 33.6 44 53.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker