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(History is available for races from11/200 to present)

First Last Name    
Katherine Couch

Katherine Couch
635

Katherine Couch in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/28/06   10K  1:02:25    10:03   29.7   39   59.3
09/30/06 5mi 48:29 09:42 29.1 39 60.5
08/26/06 3K 17:03 09:09 29.5 39 59.9
07/29/06 5k 31:22 10:06 31.4 39 56.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker