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Keith Pantalion in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/26/19    5K    22:28    07:14   22.5   58   78.7
09/28/19 5M 38:18 07:40 23.0 58 76.8
08/31/19 3K 13:05 07:01 22.6 57 77.5
06/29/19 1M 6:28.2 06:28 22.1 57 79.3
06/29/19 5K 24:01 07:44 24.0 57 73.0
05/25/19 5K 24:34 07:54 24.6 57 71.4
04/27/19 8K 41:44 08:24 25.2 57 69.5
05/27/17 5K 22:05 07:06 22.1 55 78.1
04/29/17 3K 12:35 06:45 21.7 55 79.3
11/29/14 5K 21:03 06:47 21.0 53 80.6
10/25/14 5K 21:20 06:52 21.3 53 79.5
09/27/14 5M 35:43 07:09 21.5 53 79.1
08/30/14 3K 12:52 06:54 22.2 52 75.8
04/26/14 3K 11:54 06:23 20.6 52 81.9
12/28/13 3K 13:03 07:00 22.5 52 74.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker