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(History is available for races from11/200 to present)

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Kirsten Montgomery

Kirsten Montgomery
1092

Kirsten Montgomery in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/26/08  Jr1K    05:16    08:29   31.1    9   69.9
02/23/08 Jr1K 05:22 08:38 31.7 9 68.6
01/26/08 Jr1K 05:11 08:21 30.6 9 71.1
10/27/07 Jr1K 05:02 08:06 29.7 8 76.6
09/29/07 Jr1K 04:50 07:47 28.6 8 79.7
07/28/07 Jr1K 05:10 08:19 30.5 8 74.6
06/30/07 Jr1K 05:18 08:32 31.3 8 72.7
01/27/07 Jr1K 05:33 08:56 32.8 8 69.4
08/26/06 Jr1K 05:13 08:24 30.8 7 77.8
07/29/06 Jr1K 05:47 09:19 34.2 7 70.1
06/24/06 Jr1K 04:57 07:58 29.3 7 81.9
05/27/06 Jr1K 05:41 09:09 33.6 7 71.4
06/29/02 Jr 11:22 16:53 58.4 3 53.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker