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(History is available for races from11/200 to present)

First Last Name    
Kristen Ellefson

Kristen Ellefson
1694

Kristen Ellefson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    26:52    08:39   26.9   30   63.6
05/31/14 5K 31:11 10:02 31.2 26 54.5
12/28/13 3K 24:34 13:11 42.4 25 40.1
04/24/10 3K 16:02 08:36 27.7 22 61.8
05/30/09 5K 36:21 11:42 36.3 21 47.3
12/27/08 3K 20:27 10:58 35.3 20 49.0
11/29/08 5K 35:49 11:32 35.8 20 48.3
12/31/05 3K 23:33 12:38 40.7 17 43.7
10/29/05 5K 41:08 13:14 41.1 17 43.2
07/30/05 5K 38:18 12:20 38.3 17 46.4
06/25/05 5K 49:53 16:03 49.9 17 35.6
05/28/05 5K 43:49 14:06 43.8 17 40.6
01/29/05 5K 44:14 14:14 44.2 16 40.7
10/30/04 5K 42:55 13:49 42.9 16 42.0
07/31/04 5K 43:29 13:60 43.5 16 41.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker