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Larry Chow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/26/19    5K    27:07    08:44   27.1   53   62.6
09/28/19 5M 49:58 09:60 30.0 53 56.5
06/29/19 1M 8:47.2 08:47 30.0 52 56.1
06/29/19 5K 30:09 09:42 30.1 52 55.9
05/25/19 5K 27:35 08:53 27.6 52 61.1
04/27/19 8K 45:59 09:15 27.8 52 60.6
03/30/19 10K 57:10 09:12 27.2 52 61.9
02/23/19 15K 1:34:14 10:07 29.1 52 57.9
01/26/19 10K 56:25 09:05 26.9 52 62.7
09/29/18 5M 45:06 09:01 27.1 52 62.1
01/27/18 10K 51:49 08:20 24.7 51 67.8
12/30/17 8K 41:10 08:17 24.9 51 67.2
11/25/17 15K 1:25:09 09:08 26.3 51 63.6
10/28/17 10K 52:26 08:26 25.0 51 67.0
09/30/17 5M 42:30 08:30 25.5 51 65.5
08/26/17 3K 15:36 08:22 27.0 51 62.0
08/26/17 3K 16:16 08:44 28.1 51 59.5
08/26/17 3K 16:38 08:55 28.7 51 58.2
05/27/17 5K 25:44 08:17 25.7 50 64.5
03/25/17 10K 1:03:10 10:10 30.1 50 55.2
02/25/17 15K 1:34:38 10:09 29.2 50 56.9
01/28/17 10K 55:25 08:55 26.4 50 62.9
11/26/16 15K 1:24:24 09:03 26.0 50 63.8
06/25/16 1M 07:20.9 07:21 25.1 49 65.7
06/25/16 5K 27:36 08:53 27.6 49 59.7
04/30/16 3K 18:09 09:44 31.4 49 52.6
03/26/16 10K 53:47 08:39 25.6 49 64.4
02/27/16 15K 1:24:23 09:03 26.0 49 63.3
01/30/16 10K 53:26 08:36 25.4 49 64.8
01/31/15 10K 57:42 09:17 27.5 48 59.6
11/29/14 15K 1:26:48 09:19 26.8 48 61.1
09/27/14 5M 44:32 08:54 26.8 48 61.2
08/30/14 3K 15:18 08:12 26.4 47 61.5
06/28/14 1M 07:57.0 07:57 27.1 47 59.9
06/28/14 5K 28:35 09:12 28.6 47 56.9
04/26/14 3K 18:20 09:50 31.7 47 51.4
03/29/14 10K 56:33 09:06 26.9 47 60.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker