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(History is available for races from11/200 to present)

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Liberty Toland in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18   15K  2:07:57    13:44   39.5   15   46.4
07/28/18 5K 36:54 11:53 36.9 15 49.6
06/30/18 5K 42:09 13:34 42.1 15 43.4
05/26/18 5K 45:45 14:44 45.7 15 40.0
03/31/18 10K 1:31:00 14:39 43.3 15 42.3
12/30/17 3K 21:43 11:39 37.5 14 49.7
11/25/17 5K 36:28 11:44 36.5 14 51.2
10/28/17 5K 37:50 12:11 37.8 14 49.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker