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(History is available for races from11/200 to present)

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Nahara Aryee in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/27/19    5K    40:14    12:57   40.2   12   48.7
11/26/16 5K 33:01 10:38 33.0 9 65.9
11/26/16 Jr1K 5:16 08:29 31.1 9 69.9
06/25/16 1M 09:12.9 09:13 31.5 9 69.2
06/25/16 Jr1K 05:31 08:53 32.6 9 66.8
03/26/16 Jr1K 04:33 07:19 26.9 9 80.9
01/30/16 Jr1K 5:02 08:06 29.7 9 73.2
06/27/15 Jr1K 05:54 09:30 34.9 8 65.3
03/28/15 Jr1K 05:38 09:04 33.3 8 68.4
08/30/14 Jr1K 06:21 10:13 37.5 7 63.9
06/30/12 Jr1K 07:19 11:47 43.2 5 62.6
12/31/11 Jr1K 05:49 09:22 34.4 4 84.4
03/26/11 Jr1K 06:54 11:06 40.8 4 71.2
05/29/10 Jr1K 07:21 11:50 43.4 3 72.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker