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(History is available for races from11/200 to present)

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Pinghai Hao in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/29/18    5M    31:40    06:20   19.0   50   87.2
11/25/17 15K 1:00:46 06:31 18.7 49 87.9
08/26/17 3K 11:14 06:02 19.4 49 84.9
04/29/17 3K 11:40 06:16 20.2 48 81.2
02/25/17 15K 1:04:23 06:54 19.9 48 82.4
11/26/16 15K 1:03:23 06:48 19.6 48 83.7
10/29/16 10K 41:35 06:42 19.8 48 82.7
03/26/16 10K 43:51 07:03 20.9 47 77.9
01/30/16 5K 21:16 06:51 21.3 47 76.5
08/29/15 3K 14:11 07:37 24.5 46 66.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker