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(History is available for races from11/200 to present)

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Richard Lawhead in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/25/19    5K    21:55    07:03   21.9   52   76.8
12/30/17 8K 37:04 07:27 22.4 51 74.6
10/28/17 5K 21:43 06:59 21.7 51 77.0
06/27/15 1M 05:41.6 05:42 19.4 48 84.2
10/25/14 10K 43:27 06:60 20.7 48 79.1
06/28/14 1M 05:41.0 05:41 19.4 47 83.8
06/28/14 5K 21:03 06:47 21.0 47 77.3
04/26/14 8K 34:18 06:54 20.7 47 78.4
06/29/13 1M 05:19.6 05:20 18.2 46 88.9
12/31/11 8K 31:51 06:24 19.3 45 83.4
11/26/11 15K 1:03:56 06:52 19.7 45 81.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker