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(History is available for races from11/200 to present)

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Richard Squires in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/29/18    8K    40:04    08:04   24.2   61   75.0
01/27/18 10K 47:44 07:41 22.7 60 79.2
10/28/17 10K 47:59 07:43 22.8 59 78.1
06/24/17 1M 07:15.6 07:16 24.8 59 72.0
03/25/17 10K 47:16 07:36 22.5 59 79.3
02/25/17 5K 23:05 07:26 23.1 59 77.3
01/28/17 10K 46:56 07:33 22.3 59 79.8
12/31/16 8K 37:23 07:31 22.6 59 78.9
10/29/16 10K 46:24 07:28 22.1 58 80.0
09/24/16 5M 38:54 07:47 23.4 58 75.6
05/30/16 5K 23:30 07:34 23.5 58 75.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker