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(History is available for races from11/200 to present)

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Rick Nguyen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/26/18    5K    21:12    06:49   21.2   45   75.8
04/28/18 8K 35:25 07:07 21.4 45 75.0
03/31/18 10K 45:15 07:17 21.5 45 74.6
01/27/18 5K 21:41 06:59 21.7 45 74.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker