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(History is available for races from11/200 to present)

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Rick Nguyen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/23/19    5K    21:56    07:04   21.9   46   73.7
01/26/19 10K 51:46 08:20 24.7 46 65.6
12/29/18 8K 36:06 07:16 21.8 46 74.1
10/27/18 5K 20:01 06:27 20.0 46 80.8
07/28/18 5K 49:56 16:04 49.9 45 32.2
05/26/18 5K 21:12 06:49 21.2 45 75.8
04/28/18 8K 35:25 07:07 21.4 45 75.0
03/31/18 10K 45:15 07:17 21.5 45 74.6
01/27/18 5K 21:41 06:59 21.7 45 74.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker