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(History is available for races from11/200 to present)

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Robert West in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    33:24    10:45   33.4   57   52.5
03/31/18 10K 1:13:15 11:47 34.9 56 49.8
01/27/18 10K 1:06:32 10:42 31.7 56 54.9
06/24/17 1M 08:57.3 08:57 30.6 55 56.4
04/29/17 3K 18:20 09:50 31.7 55 54.4
02/25/17 5K 30:40 09:52 30.7 55 56.2
12/31/16 3K 18:18 09:49 31.6 55 54.5
09/24/16 5M 55:24 11:05 33.3 55 51.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker