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Ron Wahlquist in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/29/18    5M    38:23    07:41   23.1   60   78.0
06/30/18 1M 6:06.1 06:06 20.8 60 86.4
05/26/18 5K 22:00 07:05 22.0 60 81.8
04/28/18 3K 12:44 06:50 22.0 60 81.8
12/30/17 8K 35:56 07:14 21.7 60 82.9
07/29/17 5K 22:06 07:07 22.1 59 80.7
06/24/17 1M 06:22.5 06:23 21.8 59 82.0
06/24/17 5K 22:31 07:15 22.5 59 79.2
05/27/17 5K 21:48 07:01 21.8 59 81.8
12/31/16 8K 36:14 07:17 21.9 59 81.4
08/27/16 3K 12:32 06:43 21.7 58 81.7
07/30/16 5K 21:49 07:01 21.8 58 81.0
06/25/16 1M 06:21.3 06:21 21.7 58 81.5
06/25/16 5K 22:47 07:20 22.8 58 77.6
05/30/16 5K 22:25 07:13 22.4 58 78.9
03/26/16 5K 21:27 06:54 21.4 58 82.4
02/27/16 5K 21:27 06:54 21.4 58 82.4
01/30/16 5K 21:59 07:05 22.0 58 80.4
12/26/15 8K 37:18 07:30 22.6 58 78.4
08/29/15 3K 12:52 06:54 22.2 57 78.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker