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(History is available for races from11/200 to present)

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Ronald A. Hamilton in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/25/19    5K    33:33    10:48   33.5   59   53.2
10/31/15 10K 1:07:49 10:55 32.3 56 53.8
02/22/14 15K 1:41:43 10:55 31.4 54 54.5
11/30/13 15K 1:38:27 10:34 30.4 54 56.3
04/27/13 8K 45:50 09:13 27.7 53 61.2
03/30/13 10K 59:05 09:31 28.1 53 60.3
02/23/13 15K 1:32:30 09:55 28.5 53 59.5
01/26/13 10K 58:51 09:28 28.0 53 60.6
12/29/12 8K 46:02 09:16 27.8 53 61.0
11/24/12 15K 1:32:17 09:54 28.5 53 59.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker