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Samuel Nowell in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/26/19    5K    26:08    08:25   26.1    8   76.9
09/28/19 Jr1K 4:30 07:15 26.6 8 75.6
09/28/19 5M 46:00 09:12 27.6 8 72.7
08/31/19 3K 14:12 07:37 24.5 8 81.9
08/31/19 Jr1K 4:10 06:42 24.6 8 81.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker