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(History is available for races from11/200 to present)

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Sean Trompeter

Sean Trompeter
377

Sean Trompeter in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/11    8K    39:23    07:55   23.8   17   65.9
04/24/10 8K 32:46 06:35 19.8 15 81.6
12/30/06 3k 12:05 06:29 20.9 12 82.8
11/25/06 5k 21:15 06:50 21.2 12 81.4
08/26/06 3K 14:06 07:34 24.4 11 73.2
07/29/06 5k 22:30 07:15 22.5 11 79.2
08/27/05 3K 13:44 07:22 23.7 10 77.8
07/30/05 Jr 04:21 06:28 22.4 10 82.5
12/25/04 3K 14:03 07:32 24.3 10 76.0
11/27/04 5K 24:16 07:49 24.3 10 76.0
11/27/04 Jr 05:03 07:30 26.0 10 71.1
07/31/04 Jr 04:30 06:41 23.1 9 83.0
04/24/04 Jr 04:48 07:08 24.7 9 77.8
12/27/03 3K 14:27 07:45 25.0 9 76.9
12/27/03 Jr 05:53 08:45 30.2 9 63.5
11/29/03 Jr 05:00 07:26 25.7 9 74.7
08/30/03 3K 15:02 08:04 26.0 8 77.4
08/30/03 Jr 05:05 07:33 26.1 8 76.9
07/26/03 Jr 04:39 06:55 23.9 8 84.1
06/28/03 1mi 07:22.3 07:22 25.2 8 79.8
12/28/02 Jr 05:18 07:53 27.2 8 73.7
12/28/02 3K 15:03 08:04 26.0 8 77.3
11/30/02 Jr 05:06 07:35 26.2 8 76.6
10/26/02 Jr 04:53 07:15 25.1 7 84.2
09/28/02 Jr 05:12 07:44 26.7 7 79.1
05/25/02 Jr 04:56 07:20 25.4 7 83.4
04/27/02 Jr 04:52 07:14 25.0 7 84.5
02/23/02 Jr 05:04 07:32 26.0 7 81.2
01/26/02 Jr 05:04 07:32 26.0 7 81.2
12/29/01 Jr 05:27 08:06 28.0 7 75.5
11/24/01 Jr 05:03 07:30 26.0 7 81.5
10/27/01 Jr 05:02 07:29 25.9 6 86.5
09/29/01 3K 15:38 08:23 27.0 6 82.9
09/29/01 Jr 05:29 08:09 28.2 6 79.4
08/25/01 Jr 05:23 07:60 27.7 6 80.9
05/26/01 Jr 05:08 07:38 26.4 6 84.9
03/31/01 Jr 05:02 07:29 25.9 6 86.5
02/24/01 Jr 06:05 09:02 31.3 6 71.6
01/27/01 Jr 06:21 09:26 32.6 6 68.6
12/30/00 Jr 06:25 09:32 33.0 6 67.9
11/25/00 Jr 05:43 08:30 29.4 6 76.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker